If you’ve ever doubted the age-old “better out than in” wisdom, then now is the time to stop.
While breaking wind may be the sort of thing you prefer to do without an audience, this isn’t always practical or possible.
We’re not suggesting you make a point of letting rip during a job interview or your gran’s 90th birthday party, but holding a fart in could be doing you more harm than good.
In fact, by holdinga fartin, there is a chance you may instead breathe it through your mouth instead.
According to Professor Clare Collins, a nutrition and dietetics expert at the University of Newcastle, holding in trapped wind may cause abdominal distension, “with some gas reabsorbed into the circulation and exhaled in your breath”.
In a piece forThe Conversation, she also warned that holding it in is actually futile:
“Holding on too long means the build up of intestinal gas will eventually escape via an uncontrollable fart.”Continue Reading