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Cutting Calories Can Boost Your Sex Life and Your Sleep

Three decades of animal studies have found that eating fewer calories can extend lifespan and reduce the risk of chronic diseases and even some cancers. And some, though not all, of these benefits are starting to be seen in men and women taking part in clinical trials.For instance, in moderately overweightpeople, restricting calories by 25 percent over two years improved blood pressureand cholesterol counts,Read More

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