The beetroot is the taproot portion of the beet plant, usually known in North America as the beet and also known as the table beet, garden beet, red beet, or golden beet. It is one of several of the cultivated varieties of Beta vulgaris grown for their edible taproots and their leaves (called beet greens).

Beets are abundant in dietary nitrates, which get converted into nitric oxide in the body. Nitric oxide helps to relax and dilate blood vessels, therandeby lowering blood pressure and preventing hypertension.Beets contains lot of Fiber that helps keep your digestive system running smoothly.

There are multiple cancer-fighting benefits of beets. Beets contain high levels of antioxidant and anti-inflammatory agents that studies show may help reduce the risk of some cancers. The betacyanin present in the beetroot helps in preventing the formation of cancerous tumors. BBeetroots are also known to have great mental health benefits.

These red colored vegetables contain nitrates in them which have been proved to open up blood vessels and aid the blood flow freely. Blood flow to the brain is helpful in improving mental health. Poor blood circulation to the brain can cause fatigue, dizziness, memory loss and frequent, unexplained headaches.


  • Boosts Weight Loss
  • Boosts Strength
  • Improves Digestion
  • Improves Sexual Health
  • Lowers Blood Pressure
  • Prevents Cancer
  • Boosts Brain Health

Side Effects

  • Might cause beeturia
  • Kidney Stones
  • Rashes
  • Colored stools
  • Sudden dips in blood pressure levels
  • Stomach upset
  • Spike in blood sugar
  • Problems during pregnancy
  • Gout
  • Might harm the liver

By Ian Dei

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