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A fatty, sugary diet can damage your memory, attention and mood in just four days, according to new research

A fatty, sugary diet can damage your memory, attention and mood in just four days, according to new research

According to research published in both Circulation and The Lancet, it’s clear that a healthy appearance doesn’t necessarily mean you have a healthy body – if you’re slim but still have an unhealthy diet and avoid exercise, you’re still at risk of developing diabetes, cancer, or suffering a heart attack.

However, if the risk of becoming overweight doesn’t put you off reaching for that second bag of chips, perhaps you’ll be slightly more inclined to put them down knowing that, according to new findings by the American Academy of Neurology, a diet that’s consistently high in fat and sugar can lead to memory problems and diminished concentration.

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